Get A Proper Relaxing Sleep
Sleep is just as crucial for health as nutrition and exercise. Sleep enhances our cognitive performance, emotions, and health. So, not getting enough quality sleep on a regular basis increases the risk of a variety of illnesses and disorders. These include anything from heart disease and stroke to obesity and dementia.
Hearing how crucial sleeping is may be bothersome and irritating if you have difficulties with sleeping. However, there are some things that can boost your chances of getting a decent night's sleep. Listed below are five inventions for a relaxing sleep in mordern day :
Self-cleaning and Cooling Bed Sheets
This self-cleaning and self-cooling bed sheet was formulated with all-natural antibacterial silver that inhibits 99.9% of bacteria development and keeps you at the ideal temperature all night long!
It lasts three times longer than the usual bed sheet.
Three times less laundry is needed!
Fabrics that resist bacteria, allowing you to prevent sleeping on the muck.
Combats smell and prevents the growth of 99.9% of germs.
Aside from having a good night's sleep, this miracle sheet would save you time and lots of money because these NASA-developed sheets will keep you perfectly cool and sweat-free while you are sleeping. You see, miracle sheets do not just feel luxurious on the skin; they also repel bacteria and are odor free, so you won't get irritated when you wake up.
Fitbit Wrist-worn Electronic Fitness Gadget
The Fitbit is a wrist-worn electronic fitness gadget that tracks everything from heart rate to calorie consumption. It's a means of living a healthy lifestyle that was previously only seen in science fiction literature and TV shows.
Sleep Stages was created in collaboration with prominent sleep specialists from Johns Hopkins University, Stanford University, and the University of Arizona and is powered by Fitbit's PurePulse heart rate technology.
To better understand your sleep quality, they examine heart rate variability to estimate the amount of time spent in light, deep, and REM sleep and time awake each night. Sleep Insights then analyzes this information to deliver tailored recommendations for increasing your sleep to improve your overall health.
Alta HR, the most recent generation, focuses on monitoring and enhancing sleep. It calculates how much time you spend in light, deep, and REM sleep and then gives you advice on how you can improve your sleep in the future.
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BlissyTM Pillowcase
BlissyTM is the best-kept secret of supermodels, hair stylists, beauty gurus, and dermatologists worldwide. It is a 100% natural and hypoallergenic silk pillowcase made by a team of specialists that works wonders for your hair, complexion, and general health while you sleep.
This pillowcase is made of silk with hypoallergenic characteristics, which is best for fighting allergies and is a thing of the past. It also helps with moisture retention, which is extremely important in skin care. It not only promotes supple skin but it can also help keep wrinkles at bay. Adding to that, BlissyTM repels dust mites because of a naturally unique protein, one of two found in the manufacture of silk.
The temperature regulating features of the blissy silk pillowcase will definitely help you to stay calm throughout the night without the discomfort of shifting temperatures and frequent tossing and turning for a good night's sleep!
Lastly, believe it or not, the Hollywood "it crowd" and beauty industry pros have long been aware of the anti-aging silk pillowcase secret. Considering how much of your pricey anti-aging cream product would be wasted if you sleep on your usual cotton pillowcase makes perfect sense. You gently apply the cream to your face and neck before getting into bed, placing your face on a very absorbent cotton surface, and tossing and turning all night.
Dodow
Dodow happens when two (former) insomniacs with expertise in science, design, meditation, and yoga collaborate on a goal to help people get to sleep faster and sleep deeper without medication. They produce a new sleep aid gadget called Dodow.
Dodow teaches you how to sleep naturally without medication. Tap the touch-sensitive surface once for 8 minutes and twice for 20 minutes. At the end of the activity, Dodow turns itself off. While you're drifting off into a deep, comfortable slumber due to Dodow, here's what's going on behind your closed eyes:
As you continue to breathe in flow with your Dodow, your thoughts will begin to lessen, triggering the baroreflex. This physiological process corrects the autonomic nervous system imbalance that is causing you difficulty falling asleep.
Cortisol and noradrenaline output ceases, and the natural sleep hormone melatonin takes over. Your mind and body begin to enter a quiet, resting state, also known as the alpha state, gradually and gently (which is a fancy way of saying low-frequency brain waves) with Dodow. Someone who ordinarily takes 60 minutes to fall asleep will take only 25 minutes with Dodow, gaining hundreds of hours of sleep every year.
Dodow has already lulled over 800,000 people to sleep. Among them are people with difficulty sleeping (aged six and up), troublesome thoughts, tension, restlessness, chronic insomnia, and so on.
Purifier: The Revolutionary Air Purifier at Home
According to a new study, the air pollution around you may impact how well you sleep. According to the metrics used in the study, persons who lived in locations with high levels of air pollution were 60% more likely to sleep poorly than those who lived in areas with cleaner air. And do you know that indoor air is 5x more dangerous than outdoor air? The Environmental Protection Agency (EPA) has identified indoor air quality as one of the most severe threats we confront daily. On average, indoor air contains two to five times more toxins than outdoor air... but it may be up to 100 times worse. Fortunately, nowadays, you can easily defend yourself indoors. It's all because of recent advances in negative ion technologies, such as Purifier.
Purifier is a portable device that produces negative ions, eradicating up to 99 percent of airborne pollutants. It is effective against airborne contaminants such as bacteria, viruses, pet dander, dust, pollen, smoke, mildew, and others.
A purifier is not only incredibly effective, but it is also quite simple to use. It can clean up to 200 square feet of air by plugging it into a USB wall charger, vehicle charger, or computer USB connection.